Tips to Get A Flat Tummy

Tips to Get A Flat Tummy

How to lose belly fat is still one of the most commonly searched health and fitness topics of all time that's why today I'm going to show you exactly how to lose that stubborn stomach fat and start carving a stomach and it's all backed by science before we talk about the methods for blasting away belly fat let's talk about what causes it.

Main Causes of Belly Fat:

There are five main causes to a pesky belly bulge.

Overeating

Overeating kind of obvious but it needs to be said the main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat and the main way to lose belly fat is reducing fat all across the entire body.

Hormonal Imbalances

Hormone imbalances specifically cortisol. High amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution. Other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients. So it's just as important to get your hormones in check as it is to make sure your diet is properly aligned.

Bloating

Bloating missed by lots of health and fitness professionals, bloating certainly doesn't help with belly fat. This is usually caused by a high sodium intake, excessive carbohydrate intake and can even be a sign of food intolerance.

Age

As you get older the harder the process of losing belly fat will become you can get a flat stomach at any age it will just take more time and effort when you're 50 rather than when you are 20.

Now it’s time for the main event, here's six steps to losing belly fat and it's actually backed by science.

1.       Chow down on fiber-rich Foods. Studies have shown that there's a direct relation between fiber intake and reduction of belly fat. The type of fiber you want to focus on is vicious fiber. These are the types of fibers that bind to water and slow down the digestive process. It can be found in beans vegetables and whole fruits.

 2.     Cut out the two S's. Sugar and Salt. sugar is turned into fructose in the body which gets stored as visceral fat. There are plenty of studies that show how sugar increases belly fat, causes cravings and is ultimately terrible for your body, cut it out of your diet. There's also a similar problem with salt, the high salt intake in the average diet causes stored water weight and lots of belly bloat reducing salt intake to between 1500 milligrams and 2 000 milligrams per day will usually result in an immediate reduction of belly bloat.

3.       Drink green tea or coffee before your workouts. Studies have shown that adding in caffeine before workouts increases work output, helps burn more calories and shows a greater reduction in visceral fat. The best two healthy sources for caffeine seem to be black coffee and green tea drink 30 minutes before exercise for more gains and less belly fat.

 4.       Add apple cider vinegar to your diet. Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat, its ability to regulate blood sugar and curb appetite is also awesome for your overall health. Studies have shown that those who can consume one to two tablespoons daily have a significant decrease in visceral fat than those who do not.

 

5.       Eat more of polyunsaturated fats. A study done by Swedish scientists showed a strange result those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight and gained more lean muscle than those who ate other fats. Polyunsaturated fats can be found in fish nuts and seeds.

6.       Regulate your sleep patterns, for every hour of sleep the body gets that is fewer than eight the chances of having visceral fat increase. If you only get six hours of sleep a night, you'll likely have a 22 percent gain of visceral fat. There's a reason lack of sleep is associated with Cravings High cortisol levels, poor skin and other health issues. Try to get eight hours of high quality sleep every night for good health.

Thank you